Mutual rescue: how adopting a homeless animal can save you, too

Introduction

Heart. Finding courage: pets as secure bases and safe havens

Building trust: animals and the biochemistry of bonding

Coping with grief: fur as a source of comfort and solace

Flourishing after sorrow: four-legged support for post-traumatic growth

Body. Vitalizing physical health: the effect of wags and whiskers on physiology

Embracing joy: Animals' playful companionship transforms loneliness

Overcoming illness or injury: the role of pets in persevering through physical challenges

Recovering from addiction: the stabilizing power of furry acceptance

Mind. Cultivating grit: pets as source of strength and resilience

Supporting mental and emotional well-being: paws anchor us in the present

Fostering children's development: animals' impact on autism, reading skills, and cognitive growth

Connection. Enriching relationships: pets bind us together

Beyond cats and dogs: appreciating the natural world and all the creatures in it

Discovering purpose: what animals can teach us about meaning, love, and faith.