The worst ways to handle worry
Step one: identify productive and unproductive worry
Step two: accept reality and commit to change
Step three: challenge your worried thinking
Step four: focus on the deeper threat
Step five: turn "failure" into opportunity
Step six: use your emotions rather than worry about them
Step seven: take control of time
Social worries: what if nobody likes me?
Relationship worries: what if my lover leaves me?
Health worries: what if I really am sick?
Money worries: what if I start losing money?
Work worries: what if I really mess up?
