The self-care project

Who am I to write this book?

What is self-care?

Why self-care is important

Things that get in our way

How to find out who we are and what we want

We don't have to go all-on; the power of the micro

Prioritising and planning self-care into our already busy lives

A self-care squad; how it helps and what to do it we've not got one

What to do when our self-care mojo disappears (because it will)

Emergency self-care

A letter from me to you.