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"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to prevent and reverse these conditions - and feel incredible today - is under our control and simpler than we think. The key is our metabolic function - the most important and least understood factor...
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The author confronts his greatest challenge: to understand—and, if possible, answer—the oldest, biggest questions we have posed about the universe and ourselves. Taking as territory everything from the Big Bang to the rise of civilization, Bryson seeks to understand how we got from there being nothing at all to there being us. To that end, he has attached himself to a host of the world’s most advanced (and often obsessed) archaeologists, anthropologists,...
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"Divorce is never easy, but with the information in Nolo's Essential Guide to Divorce, you can make the process as simple, inexpensive, and conflict-free as possible. With compassion and expertise, family law attorney Emily Doskow explains how to make divorce less painful by helping you: understand the divorce process; minimize day-to-day conflict with your spouse; work with lawyers or mediators without breaking the bank; avoid costly, exhausting...
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This cornerstone guide from the American Dietetic Association, written by nationally recognized food and nutrition expert and registered dietitian Roberta Duyff, covers the basics on nutrition, managing weight, and healthy eating. It also provides easy steps and how-tos for selecting, preparing, and storing foods safely to get the most nutrition and flavor for your dollar, and more. Comprehensive, accessible, and easy-to-use, this valuable reference...
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Draws on cutting-edge sleep science and time-tested techniques in a guide to understanding what contributes to sleep problems and how to minimize medication dependency, sharing coverage of subjects ranging from insomnia and sleep apnea to restless leg syndrome and circadian sleep disorders.
6) Cosmos
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Based on his 13-part television series, discusses science in a broad human context summarizing how science and civilization grew up together, considers the findings on life elsewhere, and the directions our science might take in the future.
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"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills...
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Along with Caltech physicist Mlodinow (The drunkard's walk), University of Cambridge cosmologist Hawking (A brief history of time) mixes cutting-edge physics to answer three key questions (Why is there something rather than nothing? Why do we exist? Why this particular set of laws and not some other?) and explains that scientists are approaching what is called "M-theory," a collection of overlapping theories (including string theory) that fill in...
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"The Quick & Legal Will Book provides the forms and step-by-step instructions to create a simple, valid will that protects family and property after death. This book explains how to name beneficiaries to inherit assets, choose a guardian for young children, set up a trust for minors, name an executor (and a backup), choose appropriate witnesses, finalize a will, and revoke or change the will if necessary. This book also explains basic estate planning,...
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Early studies of human brain function used a simple method: wait for misfortune to strike -- strokes, seizures, infectious diseases, lobotomies, accidents -- and observe how the victim coped. With lucid explanations and incisive wit, Sam Kean explains the brain's secret passageways while recounting forgotten stories of common people whose struggles, resiliency, and deep humanity made modern neuroscience possible.
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The all-in-one legal and tax resource every independent contractor and freelancer needs. Whether you're starting a full-scale consulting business or booking jobs on the side, Working for Yourself provides all the legal and tax information you need in one place. This edition has been thoroughly updated to reflect changes to relevant laws, including updated information on Section 179 expensing and bonus depreciation, as well as a new section on tax...
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"In Eve, Cat Bohannon answers questions scientists should have been addressing for decades. With boundless curiosity and sharp wit, Bohannon covers the past 200 million years to explain the specific science behind the development of the female sex. Eve is not just a sweeping revision of human history, it's an urgent and necessary corrective for a world that has focused primarily on the male body for far too long. Bohannon's findings, including everything...
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NATIONAL BESTSELLER • From one of the world’s leading physicists and author of the Pulitzer Prize finalist The Elegant Universe, comes “an astonishing ride” through the universe (The New York Times) that makes us look at reality in a completely different way.
Space and time form the very fabric of the cosmos. Yet they remain among the most mysterious of concepts. Is space an entity? Why does time...
Space and time form the very fabric of the cosmos. Yet they remain among the most mysterious of concepts. Is space an entity? Why does time...
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Drawing on the latest scientific research and his prodigious imagination, a renowned astronomer and science communicator takes us on an immersive tour of the universe to view ten of the most spectacular sights outer space has to offer, including the strange, beautiful shadows cast by a hundred thousand stars.
16) Plan your estate
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This book provides the information and encouragement you need to create an estate plan that's right for you. It shows you how to protect your property, provide for children, avoid probate and plan for incapacity. The information in this book will help you formulate your plan and will save you time and money, whether you create your own estate plan or go to a lawyer for assistance.
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"How to Love a Forest is a tender and fearless reimagining of what it means to care for forests, ecosystems, and each other in a changed and changing world. In this bracing, clear-eyed, yet hopeful work, forester Ethan Tapper asks: how do we use our incredible power to heal rather than to harm? What does it mean to truly love a forest?"-- Provided by publisher.
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This book is an exploration of human digestion. Few of us realize what strange wet miracles of science operate inside us after every meal. In her trademark style, the author investigates the beginning, and end, of our food, addressing such questions as: why crunchy food is so appealing, why it is hard to find words for flavors and smells, why the stomach doesn't digest itself, how much we can eat before our stomachs burst, and whether constipation...
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